COURSE CONCEPT „MUSCLE BALANCE“
FOR A BODY IN BALANCE
THE COURSE
The prevention course* “Muscle Balance” comprises 10 units of 60 minutes each and takes place once a week. The regular, combined training of strength and flexibility helps to prevent a reduction in muscle strength and counteracts tension and a shortening of the body structures. In addition to preventing associated pain, this promotes an upright posture.
THE CONTENT
The course includes modules to improve strength, endurance and flexibility. Furthermore, it includes loosening exercises and a module for stress management and relaxation skills. The training helps to improve body awareness. The course participants receive practical knowledge about the background and effects of the training. It is shown how what has been learned can be permanently integrated into everyday life.
COURSE SEQUENCE – EXAMPLE
- Entry: Introduction and information (5 minutes)
- Warm-up: Activation of the cardiovascular system; the interaction of the participants is specifically promoted and the risk of injury is minimized (10 minutes)
- Main part: General strengthening exercises with own body weight (25 minutes)
- Conclusion: Exercises with the Mobility Cube/ at the multi-station equipment in the form of a circuit training, supplemented by free exercises (20 minutes)
*Required provider qualification:
Sports scientist, physiotherapist, physiotherapist, sports and gymnastics teacher, doctor, licensed exercise instructors of the gymnastics and sports associations with the training “Sport in Prevention” (license level II, quality seal SPORT PRO GESUNDHEIT).
Find out about our course concept on the subject of muscle balance!
Health-oriented courses, which are supported by the statutory health insurances, have already been an integral part of the offer of many training facilities for years. Members and customers benefit and also for you as an operator the offer of such certified group trainings has immense advantages: You open up new member potentials and also position yourself as a quality provider. Together with our partner medicos.AufSchalke, we now offer a concept that complies with the specifications of the Central Prevention Testing Laboratory. This gives trainees the opportunity to be reimbursed for up to 75% of the course fees.
From the practice FOR THE PRACTICE
medicos.AufSchalke is an interdisciplinary rehabilitation, sports and health center based in Gelsenkirchen. It offers a high quality service program for outpatient rehabilitation, prevention and sports. So THE ideal partner for MED80!
Our cooperation has resulted in a concept that you as an operator of medical facilities, but also fitness and health studios, can integrate into your own concept with minimal effort.
Certified COMPLETE CONCEPT
The biggest hurdle – certification by the Zentrale Prüfstelle Prävention and the associated bureaucracy – have long been overcome in this case: We provide you with scripts and documents.
Do you already know who from your company will conduct the course?
The employees designated as course leaders receive detailed training from medicos.AufSchalke, including an examination and certificate. This entitles them to lead the respective course later on.
The concept begins with a warm-up phase to prevent injuries.
Participants receive a lot of background information, general tips on training, and tips on how to successfully integrate what they have learned into their everyday lives. Supplementary exercise suggestions for training at home round off the offer.
medicos.AufSchalke
The medicos.AufSchalke is an interdisciplinary rehabilitation, sports and health center from Gelsenkirchen. It offers a high quality service program for outpatient rehabilitation, prevention and sports. So THE ideal partner for MED80! Our cooperation has resulted in two concepts that you as an operator of medical facilities, but also fitness and health studios, can integrate into your own concept with minimal effort.